A great seafront run in lovely Worthing offering a choice of 10k or 5k distances. Last year was a sell out, so book now to avoid missing out!!
**NEW START AND FINISH AREA** We have moved the start/finish area and eliminated the grass loop from previous years, which will make this event even better!
**GREAT NEW SPECIALLY COMMISSIONED MEDAL FOR 2020**
This is a fast and flat 10k & 5k along the seafront in Worthing on an out and back route, which means that whether you are beginner or a more experienced runner looking for a good time then this is the event for you.
A great opportunity for an early season 10k or 5k or as a fitness test for beginners! Almost completely flat and using the seafront promenade, making this a traffic free route.
There are prizes for 1st, 2nd and 3rd male and female,1st male and female VET40, 50 and 60 and a team prize (three to score).
Facilities at venue:
Toilets facilities. Free car parking nearby on residential streets. Refreshments available.
10k Entry fee:
Advanced entries: £17 affiliated club members, £19 unaffiliated
On-the-day - £25 (subject to space)
5k Entry fee:
Advanced entries: £13 affiliated club members, £15 unaffiliated
On-the-day - £20 (subject to space)
ADVANCED ENTRIES CLOSE FRIDAY 13TH MARCH 2020. PLEASE NOTE IF THERE ARE ON-THE-DAY ENTRIES, THESE WILL CLOSE AT 9:15AM TO ALLOW THE RACE TO START ON TIME. Arrivals after this time may not be eligible to race. Thank you for your understanding. On-the-day entries are subject to space.
Under UK Athletics rules the minimum age for the 10km race is 15 years on the day and the minimum age for the 5k is 11 years on the day.
For great tips about nutrition, training and hydration for training and on race day we recommend visiting www.runnersmedicalresource.com.